12 Oct 2018

Three Ways To Look After Our Bone Health

Our bones are a living organ which provide our body with a hard skeleton giving us shape, structure and protection to our internal organs. These bones are made up of both collagen and calcium giving both the flexibility and strength that we need to move. They are constantly remodelling themselves, both breaking down old bone […]

25 Sep 2018

Thoracic Outlet Syndrome (TOS)

Thoracic outlet syndrome (TOS) is a very broad term for a group of conditions that involves the compression of nerves and/or blood vessels as they pass through the thoracic outlet between the neck and the armpit. While the most common site of compression is between the collarbone (clavicle) and the first rib, these structures can […]

24 Aug 2018

Top Tips For Spring-Cleaning

The mornings are starting to get lighter and the days are getting longer which means spring is on its way! Looking around the house I know it’s nearly time for my annual spring clean. Which means de-cluttering, steam-cleaning floors, thorough scrubbing and mopping as well as getting into the garden. Unfortunately heavy lifting, scrubbing and […]

23 Aug 2018

Standing Ergonomics

With most city-based offices moving towards agile work stations, employees are required to change desks daily and adjust their chair/desks accordingly. Unfortunately, when I ask my patients who have a sit to stand desk “Do you use it?” they often respond “No, I don’t know how to use it” or “I just forget”. The average […]

20 Jun 2018

How To Avoid Aggravating Your Back Or Neck During The World Cup!

With the extravaganza of the World Cup upon us many of us are spending hours glued to our phones, TVs or ipads.  I’m sure you are aware/have felt, that staying in the one position for long periods can often exacerbate your neck or back pain. As much as we love watching our Aussies and world-class […]

14 Jun 2018

End of Financial Year…A Pain In The Neck!

Physiotherapy can sometimes seem like a seasonal job – knee pain during running season, back pain with new year’s resolutions, and neck pain come end of financial year. Yes, you read that right, end of financial year can literally and figuratively be a pain in the neck! So here are some top tips to help […]

12 Jun 2018

Why We Don’t Scan Everyone’s Back Pain

Why don’t we scan everyone’s back to see what is causing your low back pain? A common question we encounter in the clinic with regards to sore backs is, “Do I need to get a scan?”. In the time of the MRI, CT and increasing ease of accessibility to diagnostic imaging clinics, some question wouldn’t […]

11 May 2018

When Should I Worry About My Lower Back Pain?

Lower back pain can be a really frustrating condition that can range from a mild niggle to 10/10 pain. There are many causes of lower back pain, and it can be hard to tell when it’s ‘serious’ and when it’s not. The simple answer to whether your back pain is serious is – if in […]

4 May 2018

Five Ways To Get The Most Out Of Your Physiotherapy Session

Come prepared If you haven’t been to see a physiotherapist before, knowing what to wear can be a little confusing. To achieve a comprehensive assessment, we need to be able to see the affected area. For example, if you have rolled your ankle, wearing shorts and removing your shoes allows a full view of the […]

19 Apr 2018

Tips To Increase Your Incidental Activity

With our busy city schedules it can be difficult to find time to hit the gym or head out for a run, so unfortunately exercise often gets put in the ‘too hard basket’. Below are some helpful tips on ways to increase your incidental activity that won’t dramatically impact your normal routine. Because ultimately, any […]