7 Feb 2018

Pelvic Floor And Exercise – Are Abdominal Exercises Ok?

This is always a very tricky question to answer as there are so many factors that will come into consideration. Traditionally, abdominal exercises are strongly considered to be a high intra-abdominal/intra-pelvic pressure type of exercise and hence been seen as a ‘NO’ type of exercise for people with pelvic floor issues. However, this is what […]

6 Feb 2018

Mastitis

What is Mastitis? Mastitis is the inflammation of breast tissue, often caused by a blocked duct, that can lead to infection. It can be VERY painful and not a welcome issue for a new mum! Symptoms of Mastitis include: – Redness/soreness over an area of your breast – Fever – Flu like symptoms (feeling generally […]

4 Jan 2018

Fun Activities For The School Holidays!

School holidays are a wonderful opportunity to spend quality time with your kids and family. Unfortunately, it can often be hard to keep your kids entertained and find new and exciting activities to do. Below are a few fun ideas to help fill the School Holidays. Night Owls Kids Film Festival When: January 5th – […]

18 Dec 2017

It Hurts To Sit Down! Coccydynia

With Christmas holidays just around the corner, coccyx (tail bone) pain when your sitting can be a real pain in the butt…literally. Your coccyx is the last segment of bone at the bottom of your spine. This little segment is thought to be the remnant of the tail we once had. The coccyx consists of […]

29 Nov 2017

How To Do Your ‘Ballerina’ Exercise From Pilates At Home

The ‘Ballerina’ exercise is a crowd favourite amongst our Pilates attendees as it not only challenges your balance but also improves your hip mobility, glut activation and lumbopelvic control. Although it seems quite impossible to replicate at home as many of us do not have the luxury of having a Trapeze or Wunda Chair at […]

3 Nov 2017

How To Do Your Sidelying Gluts at Home 

No gluts no glory! I’m sure at some stage you’ve been told that you need to strengthen your gluts to help your hip pain, your lower back pain, your knee pain or for various other reasons. ‘Sidelying gluts’ is a Pilates exercise that can get your gluts firing like you wouldn’t believe. All you need […]

23 Aug 2017

Where Does The Weight Go During Pregnancy?

Pregnancy is an incredible time for a women’s body. Think of all the adaptations that must happen. The body has to support and develop the foetus, it has to prepare for childbirth and it has to ready itself to continue to support the baby once it has left the womb. And to do this it […]

17 Aug 2017

Our Pilates Blogs Voted #24 in the World!

What an achievement! We are excited to announce that our Blogs have once again been named amongst the best in the world! This time it’s our Pilates Blogs on show. They have been named in the top 75 worldwide. We have been ranked 24th in the world and 3rd in the whole of Australia (being […]

17 Jul 2017

Six Astonishing Facts About How Common Pelvic Organ Prolapse Really Is!

Current research suggests that Pelvic Organ Prolapse is unfortunately more common than we think. Research has shown that: Approximately 1 in 3 women will have a Stage 2-3 Pelvic Organ Prolapse Approximately 1 in 9 women will ultimately require surgery for Pelvic Organ Prolapse The risk of prolapse increases with age: Age 60 = 1 […]

1 Jun 2017

Pilates ‘Hundreds’ At Home – How Strong Are Your Abs?

Having time-efficient, effective exercises that you can do in the comfort of your own home can significantly assist in the treatment and ongoing management of various injuries. ‘Hundreds’ is a predominantly abdominal-based exercise that can be effective for individuals suffering from lower back pain, hip pain, neck pain, post-natal care and many other injuries. If […]