29 Nov 2017

How To Do Your ‘Ballerina’ Exercise From Pilates At Home

The ‘Ballerina’ exercise is a crowd favourite amongst our Pilates attendees as it not only challenges your balance but also improves your hip mobility, glut activation and lumbopelvic control. Although it seems quite impossible to replicate at home as many of us do not have the luxury of having a Trapeze or Wunda Chair at […]

28 Nov 2017

Top Three Exercises To Strengthen Your Postural Muscles

Most of us at some point over the years have been told that we need to sit up straighter, improve our posture or strengthen our postural muscles for several reasons including to improve our neck pain, shoulder pain, mid back pain, lower back pain etc. The three exercises below are great, simple exercises to target […]

3 Nov 2017

How To Do Your Sidelying Gluts at Home 

No gluts no glory! I’m sure at some stage you’ve been told that you need to strengthen your gluts to help your hip pain, your lower back pain, your knee pain or for various other reasons. ‘Sidelying gluts’ is a Pilates exercise that can get your gluts firing like you wouldn’t believe. All you need […]

30 Oct 2017

Five Top Spring Activities

Spring has sprung and it’s time to get active without feeling like it’s a chore! COASTAL WALKS – it’s that time of year where it’s not unbearably hot to go for walks at any point during the day. Coastal walks allow you to stretch your legs with a fresh coastal breeze and if you’re up to it you may even […]

18 Sep 2017

21 Half Marathons in 2017!

He did it! Our September Patient of the Month, Graham Pearson, just completed 21 Half Marathons in 2017! Here is his story: Graham’s Story: ALL FINISHED, ALL 21 DONE !!!  Thanks everyone for taking the time to visit my fundraising page and supporting my 21 Half Marathon Challenge. I’ve completed a number half marathons over […]

23 Aug 2017

Where Does The Weight Go During Pregnancy?

Pregnancy is an incredible time for a women’s body. Think of all the adaptations that must happen. The body has to support and develop the foetus, it has to prepare for childbirth and it has to ready itself to continue to support the baby once it has left the womb. And to do this it […]

17 Aug 2017

Our Pilates Blogs Voted #24 in the World!

What an achievement! We are excited to announce that our Blogs have once again been named amongst the best in the world! This time it’s our Pilates Blogs on show. They have been named in the top 75 worldwide. We have been ranked 24th in the world and 3rd in the whole of Australia (being […]

27 Jun 2017

Is Your Thoracic Stiffness Limiting Your Shoulder Mobility?

Thoracic stiffness is a common ailment we see in the clinic and our current lifestyle of sitting at work, looking at laptops, tablets and phones might be to blame.  Looking down, rounded shoulders and a lack of mid-back strength all lead to your thoracic spine slowly stiffening up.  It won’t happen overnight but it will […]

2 Jun 2017

The Balancing Act

I can’t count how many times I’ve heard ‘I have bad balance’. When assessing a lower limb injury, I often look at someone’s single leg balance. When I do this, I am looking at how well a person can stabilise through their foot, ankle, knee and hip. What is balance? Balance is the ability to […]

1 Jun 2017

Pilates ‘Hundreds’ At Home – How Strong Are Your Abs?

Having time-efficient, effective exercises that you can do in the comfort of your own home can significantly assist in the treatment and ongoing management of various injuries. ‘Hundreds’ is a predominantly abdominal-based exercise that can be effective for individuals suffering from lower back pain, hip pain, neck pain, post-natal care and many other injuries. If […]