20 Apr 2018

Weight Gain And Knee Pain – A ‘Big’ Link

Over the last decade Australia’s health has continued to worsen and burden our economy and health care system. In 2014/15 almost 2 in 3 adults and 1 in 4 children (aged 2-17) were overweight or obese in Australia. In 2011, 5 % of the burden of disease was attributed to individuals being overweight and obese. […]

19 Apr 2018

Tips To Increase Your Incidental Activity

With our busy city schedules it can be difficult to find time to hit the gym or head out for a run, so unfortunately exercise often gets put in the ‘too hard basket’. Below are some helpful tips on ways to increase your incidental activity that won’t dramatically impact your normal routine. Because ultimately, any […]

18 Apr 2018

Wear And Tear Of Your Joints

Wear and tear, also often known as Osteoarthritis or degeneration, is a very common condition affecting the joints. The bones that form our joints are covered in a smooth tissue called cartilage. When a joint develops arthritis, this cartilage becomes thinner and its surface roughened. The bone underneath this cartilage becomes thicker and the bone […]

5 Apr 2018

Shoulder Instability

Let’s first consider a normal shoulder. It is an amazingly mobile joint that allows us to reach high above our head but also allows us to reach right up behind our back. This large and varied range of motion is enabled by a ball and socket joint formed between the top of your arm bone […]

27 Mar 2018

How Can I Improve My Balance?

Many of us spend a lot of time training strength, endurance, flexibility or our fitness. However training our balance is often something we overlook. People often assume that balance is something that you’re simply born with or not. However balance is trainable just like strength. Improving your balance also has many benefits including –       Reducing the […]

15 Mar 2018

Tips To Avoid Hamstring Strain During Pre-Season

As an avid Sports Physio, I am constantly inundated with questions from players on how to avoid injury or pain, usually during pre-season training. A common concern of older players is how to avoid pulling a “hammy”. During this pre-season to date, I have seen at least one hamstring injury per week, so I have […]

14 Mar 2018

Stop Stretching Your Insertional Tendinopathy!

Lack of stretching can cause injury, and often people think the cure for that injury is to stretch it out. Well, I am here to tell you that not all injuries benefit from stretching. In fact, some are actually made a lot worse by stretching. Insertional tendinopathy is one example of an injury that is […]

13 Mar 2018

Chondromalacia Patellae or ‘Runner’s Knee’

What Is Chondromalacia Patellae? Everyone has heard the term ‘Runner’s Knee’, but what exactly is it, and what causes the pain in the front of your knee? Runner’s Knee is more formally known as Chondromalacia Patellae or Patellofemoral Syndrome. Chondromalacia Patellae is the break down of cartilage, either over the surface of the patella (knee cap) […]

7 Mar 2018

What Is A Baker’s Cyst?

A common condition you may have heard of is a Baker’s cyst. Just behind your knee near the top of your calf muscles is a bursa. A Baker’s cyst (aka popliteal cyst) is swelling behind the knee caused by an abnormal increase in the fluid inside this bursa. Symptoms of a Baker’s cyst can include: pronounced […]

27 Feb 2018

Hot-Desking – Is It As Good As People Say?

Hot-desking and agile work spaces are a current trend sweeping the business sector, especially in Sydney’s CBD. Many large companies have embraced this design in the aim to reduce costs and improve staff productivity. However, over the last few years there has been scrutiny into the actual benefits of this trend and whether or not […]