6 Sep 2018

Omega 6: Omega 3 Ratio And Osteoarthritis

Osteoarthritis is a thoroughly researched condition in health due to the high prevalence in society and unfortunately the debilitating impact on quality of life.  Knee Osteoarthritis is a very common condition seen at Bend + Mend. Our Physio, Alice has written two great blogs on What Osteoarthritis is, and some exercises to assist with Pain […]

29 Aug 2018

Waiting For Your Coffee: Four Quick Exercises To Improve Performance And Reduce Injury Risk

Our lifestyles are so busy these days, between working full time and family its often hard to find time for yourself. This may be at the detriment to your health and wellbeing. Here are 4 exercises to perform while you wait for your coffee: Single Leg balance: Balance and proprioception is an important aspect of […]

23 Aug 2018

Patellar Tendinopathy

Have you ever experienced pain in the front of your knee? Anterior knee pain can be caused by a number of anatomical structures, one such structure is the Patellar Tendon. If you are unsure what tendon pain is, there is a fantastic Blog by B+M Physio Blake detailing 5 important facts for tendon pain that […]

14 Aug 2018

Not Only “Just An Ankle Sprain”

One of the most common injuries we see in our Physio clinic is the lateral ankle sprain. Whether you went over on your ankle on your lunchtime run, or stepping out of the pub, there are some weird and wonderful ways people have managed to sprain their ankle, and we have seen them all.  What […]