6 Jun 2018

Best Treatment For Gluteal Tendinopathy

Gluteal Tendinopathy is a condition that causes pain over the outside of your hip. Previously thought to be caused by inflammation from the tendons we now know that it is primarily caused by degeneration of your gluteal tendons most often due to repetitive overloading, or, when the load being applied to the tendon is too great for […]

11 May 2018

When Should I Worry About My Lower Back Pain?

Lower back pain can be a really frustrating condition that can range from a mild niggle to 10/10 pain. There are many causes of lower back pain, and it can be hard to tell when it’s ‘serious’ and when it’s not. The simple answer to whether your back pain is serious is – if in […]

10 May 2018

The Best Warm-Up Exercises To Prevent Soccer Injuries

Most soccer players know that they can’t start a soccer game cold. Warm-ups are essential to preventing injury and playing your best game on the field. But what are the best exercises to do before a soccer game? How do you know specifically what drills and exercises are going to help prevent injuries? Over the […]

30 Apr 2018

What Is A Bruise?

You’ve been experiencing these colourful splotches since you were that over-excited kid in the sand pit all those years ago, but what actually is a bruise? A bruise results from trauma to small blood vessels in your body called capillaries. The impact causes these capillaries to break and the blood they carry to be leaked […]

27 Mar 2018

How Can I Improve My Balance?

Many of us spend a lot of time training strength, endurance, flexibility or our fitness. However training our balance is often something we overlook. People often assume that balance is something that you’re simply born with or not. However balance is trainable just like strength. Improving your balance also has many benefits including –       Reducing the […]

22 Feb 2018

The Two Most Common Mistakes When Squatting

Squatting is one of the best whole body functional movements that works virtually every muscle. You know this because gym junkies, “instagram guru’s”, exercise physiologists, personal trainers and physiotherapists alike have been singing the benefits of this all encompassing compound movement for years. If you’re reading this blog we don’t need to sell it to […]