14 Feb 2018

Ocean Swimming Warm-Up

Despite the increasing temperature of the ocean at this time of the year, it is still hard not to get a shock every time you plunge into the sea. Unlike swimming in a pool, it is more difficult to do a few lengths to warm-up when you swim in the ocean, especially when you hit […]

13 Feb 2018

Plantar Fasciopathy Update

I have had a recent influx of people presenting to Bend + Mend Darling Park this month with heel pain or Plantar Fasciopathy (previously called plantar fasciitis). Plantar fasciopathy is a generalised term for pain around the plantar fascia in the foot. The plantar fascia is the tissue that runs from your heel bone towards […]

9 Feb 2018

Imaging Explained Part Two: MRI And Ultrasound scans

MRI (Magnetic Resonance Imaging) An MRI scan is a non-invasive scan that uses a powerful magnet and radio waves to create images of your tissues. During the scan you will be asked to lie on a moveable table that will slowly pass through the donut shaped scanner to image certain areas of the body. The […]

8 Feb 2018

Imaging Explained Part One: X-ray And CT scans

When used appropriately imaging can provide valuable information about the different structures within our bodies. Unfortunately, imaging is only one piece of the puzzle and to form the whole picture first we need to think about the injury history and have a physical assessment. It is important to remember that imaging alone does not give […]

11 Jan 2018

Update On Frozen shoulder

Frozen shoulder is still very poorly understood. This condition, previously called adhesive capsulitis, does not appear to have a clear cause. The shoulder joint is surrounded by a loose capsule which allows a large range of movement enabling actions such as reaching behind the back or above the head. In frozen shoulder this capsule becomes inflamed […]

9 Jan 2018

Five Reasons To Have A Dry January

New Year, New You! January is the time for taking those well thought out resolutions and putting them into action. For many the whole of December turned into one big (and alcohol fuelled) celebration ending with a bang on New Year’s Eve. Understandably having an alcohol-free dry January has become a popular resolution. There are […]

19 Dec 2017

Tennis Elbow – Do I Have it?

Tennis Elbow or Lateral Epicondylagia is a particularly common elbow overuse injury which about forty percent of us will experience at some point in our lives. Surprisingly despite its name, only approximately five percent of all cases are attributed to playing tennis. In saying that fifty percent of all tennis players will experience some kind […]

18 Dec 2017

It Hurts To Sit Down! Coccydynia

With Christmas holidays just around the corner, coccyx (tail bone) pain when your sitting can be a real pain in the butt…literally. Your coccyx is the last segment of bone at the bottom of your spine. This little segment is thought to be the remnant of the tail we once had. The coccyx consists of […]

6 Dec 2017

Shoulder Pain! Have I Torn My Rotator Cuff?

Your rotator cuff is a group of four muscles (supraspinatus, infraspinatus, subscapularis and teres minor) that surrounds the Glenohumeral joint in your shoulder. The Glenohumeral joint is the joint that connects your humerus (upper arm bone) to your scapula (shoulder blade) via a ball and socket joint. To enable a large range of motion at […]