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Bend + Mend – Physio Sydney CBD

Sydney’s Trusted Physiotherapy Clinic – Specialised Sports and Spinal Physio in the Heart of Sydney CBD

Expert Physiotherapy care for athletes and office workers, our experienced Physio team provide you with consistent and proactive treatment.

NO REFERRAL REQUIRED

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Treatment Focuses

At Bend + Mend, we help you move better, recover faster, and live pain-free. Our team of highly-qualified, experienced physiotherapists deliver evidence-based care for sports injuries, workplace pain, pregnancy and postnatal recovery, and more. With a premium Sydney CBD location, flexible appointment times, and a patient-first approach, we make it easy to get the treatment you need. Book your assessment today and discover why Sydney trusts Bend + Mend for physiotherapy.

Sports Physiotherapy

Spinal Physiotherapy

Pre-Natal & Post-Natal Physiotherapy

Physio-Led Pilates

Bend + Mend is the largest physio-led Pilates provider in the Sydney CBD, providing both private sessions and group classes for a range of people. Whether seeking pain relief through physical therapy or wanting to stay fit, our qualified physiotherapists can help you achieve your goals.

Clinical Pilates

Group Pilates

Pregnancy Pilates

Postnatal Pilates

Our Team

For the last 23 years, principals Fiona, Mark and Kellie have assembled a highly qualified team of friendly physiotherapists that are dedicated to creating a safe and welcoming space! Bend + Mend’s physiotherapy team have all completed extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to reduce pain and get you better quicker!

Find out more about our team.

4 Martin Place, Sydney CBD

Recent Articles

News and updates from our clinics and team members

PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health
February 27, 2026

Safe Exercise During Pregnancy: A Physio’s Guide

Exercise during pregnancy is safe and beneficial for most pregnant women with uncomplicated pregnancies. This guide explains what types of exercise are safe during pregnancy, what to modify, and how…
PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health
February 25, 2026

What is abdominal separation and how can I prevent it during pregnancy?

Many pregnant women we see in the Sydney CBD have questions about abdominal separation and how they can prevent or manage it. Key Takeaways Abdominal separation (diastasis recti) is common…
PhysiotherapySports Physiotherapy
December 18, 2025

HYROX Format & the Science Behind Getting Faster at HYROX

What is HYROX? HYROX is an indoor fitness-competition that combines endurance running and full body functional strength/endurance. It was created in Germany in 2017 with the first event being in…
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