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Bend + Mend – Physio Sydney CBD

Sydney’s Trusted Physiotherapy Clinic – Specialised Sports and Spinal Physio in the Heart of Sydney CBD

Expert Physiotherapy care for athletes and office workers, our experienced Physio team provide you with consistent and proactive treatment.

NO REFERRAL REQUIRED

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Treatment Focuses

At Bend + Mend, we help you move better, recover faster, and live pain-free. Our team of highly-qualified, experienced physiotherapists deliver evidence-based care for sports injuries, workplace pain, pregnancy and postnatal recovery, and more. With a premium Sydney CBD location, flexible appointment times, and a patient-first approach, we make it easy to get the treatment you need. Book your assessment today and discover why Sydney trusts Bend + Mend for physiotherapy.

Sports Physiotherapy

Spinal Physiotherapy

Pre-Natal & Post-Natal Physiotherapy

Physio-Led Pilates

Bend + Mend is the largest physio-led Pilates provider in the Sydney CBD, providing both private sessions and group classes for a range of people. Whether seeking pain relief through physical therapy or wanting to stay fit, our qualified physiotherapists can help you achieve your goals.

Clinical Pilates

Group Pilates

Pregnancy Pilates

Postnatal Pilates

Our Team

For the last 23 years, principals Fiona, Mark and Kellie have assembled a highly qualified team of friendly physiotherapists that are dedicated to creating a safe and welcoming space! Bend + Mend’s physiotherapy team have all completed extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to reduce pain and get you better quicker!

Find out more about our team.

4 Martin Place, Sydney CBD

Recent Articles

News and updates from our clinics and team members

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May 29, 2026

Sciatica Explained: Symptoms, Causes and Treatment Options

If you’ve ever had pain shooting down your leg and someone’s said “that’s sciatica,” you’re not alone. It’s one of those terms that gets used a lot, and often not…
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Tennis Elbow from Pickleball: Causes, Treatment, and Recovery

Pickleball has quickly become one of the most popular sports for adults of all ages. It is social, fun, and a great way to stay active. However, as pickleball continues…
Athlete running on a wide, striped concrete plaza in a black tank top, gray shorts, and red shoes from a top-down view.PhysiotherapyRunningSports Physiotherapy
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Hip Pain While Running: Causes, Treatment, and When to See a Physio

Hip pain while running is one of the most common injuries experienced by runners of all levels, from beginners training for their first 5km to experienced marathon runners increasing their…
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