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Bend + Mend – Physio Sydney CBD

Sydney’s Trusted Physiotherapy Clinic – Specialised Sports and Spinal Physio in the Heart of Sydney CBD

Expert Physiotherapy care for athletes and office workers, our experienced Physio team provide you with consistent and proactive treatment.

NO REFERRAL REQUIRED

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Treatment Focuses

At Bend + Mend, we help you move better, recover faster, and live pain-free. Our team of highly-qualified, experienced physiotherapists deliver evidence-based care for sports injuries, workplace pain, pregnancy and postnatal recovery, and more. With a premium Sydney CBD location, flexible appointment times, and a patient-first approach, we make it easy to get the treatment you need. Book your assessment today and discover why Sydney trusts Bend + Mend for physiotherapy.

Sports Physiotherapy

Spinal Physiotherapy

Pre-Natal & Post-Natal Physiotherapy

Physio-Led Pilates

Bend + Mend is the largest physio-led Pilates provider in the Sydney CBD, providing both private sessions and group classes for a range of people. Whether seeking pain relief through physical therapy or wanting to stay fit, our qualified physiotherapists can help you achieve your goals.

Clinical Pilates

Group Pilates

Pregnancy Pilates

Postnatal Pilates

Our Team

For the last 23 years, principals Fiona, Mark and Kellie have assembled a highly qualified team of friendly physiotherapists that are dedicated to creating a safe and welcoming space! Bend + Mend’s physiotherapy team have all completed extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to reduce pain and get you better quicker!

Find out more about our team.

4 Martin Place, Sydney CBD

Recent Articles

News and updates from our clinics and team members

Woman seated at a desk clutching her lower back, indicating back pain or poor posture during work at home.Ergonomic Workplace AssessmentsPhysiotherapy
May 19, 2026

Why Sitting All Day Causes Hip Pain – And What You Can Do About It

Hip pain has fast become one of the most common complaints amongst people who spend long hours sitting at a desk. Whether working from home or in the office, prolonged…
Divashni Kumar 0
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Therapist applying shoulder and neck pressure to a woman during a treatment session in a clinic setting.PhysiotherapySpinal Physiotherapy
May 4, 2026

Neck Pain from Sitting at a Desk: Causes, Symptoms & How to Fix It

If you’re working at a desk most days and dealing with a sore, stiff, or tight neck, you’re not alone. Neck pain from sitting is one of the most common…
Michael Gavan 0
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Back view of a person with a glowing, highlighted spine overlay indicating spinal pain or anatomy.PhysiotherapySpinal Physiotherapy
April 23, 2026

Lower Back Pain: Causes, Treatment & When to See a Physiotherapist

Struggling with lower back pain? Learn common causes, effective treatment, and when to see a physiotherapist. Simple tips to relieve pain and recover faster. Lower back pain is one of…
Clodagh Gray 0
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