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Physio Sydney CBD

Patient-Centred and Professional Physio Services Conveniently Located in Sydney’s CBD

Bend + Mend offers you professional physiotherapy services to help recover from acute pain and injury. Located in Martin Place, our experienced Physio team provide you with consistent and proactive treatment.

NO REFERRAL REQUIRED

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Treatment Focuses

Bend + Mend offers a range of physiotherapy services to meet your specific needs. From diagnosis to manual therapy and rehabilitation, our physios will ensure the best possible outcome through effective treatment and open communication.

Sports Physiotherapy

Spinal Physiotherapy

Pre-Natal & Post-Natal Physiotherapy

Physio-Led Pilates

Bend + Mend is the largest physio-led Pilates provider in the Sydney CBD, providing both private sessions and group classes for a range of people. Whether seeking pain relief through physical therapy or wanting to stay fit, our qualified physiotherapists can help you achieve your goals.

Clinical Pilates

Group Pilates

Pregnancy Pilates

Postnatal Pilates

Our Team

Since 2003, principals Fiona, Mark and Kellie have assembled a highly qualified team of friendly physiotherapists that are dedicated to creating a safe and welcoming space! Bend + Mend’s physiotherapy team have all completed extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to reduce pain and get you better quicker!

Find out more about our team.

Martin Place

Darling Park

Recent Articles

News and updates from our clinics and team members

PhysiotherapySports Physiotherapy
September 19, 2025

Rotator Cuff Tears

The rotator cuff is a group of four muscles and their tendons that play a crucial role in shoulder movement and stability. These muscles form a “cuff” around the glenohumeral…
Kellie Jansen 0
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PhysiotherapyRunningSports Physiotherapy
September 19, 2025

Is it your ITB (Iliotibial Band) or Hamstring that’s causing your Lateral Knee Pain?

Iliotibial band (ITB) pain and biceps femoris pain are often confused as they share similar symptoms especially around the outer knee. Both are seen in active individuals such as runners…
Kellie Jansen 0
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PhysiotherapyRunningSports Physiotherapy
September 1, 2025

Understanding Stress Fractures of the Lower Limb

Stress fractures are a common overuse injury, especially among active individuals involved in high impact sports like running, jumping, and athletics. In this post, we’ll explore what stress fractures are,…
Divashni Kumar 0
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