Pilates with a Physio

Pilates with a Physio

At Bend + Mend our Pilates sessions are all run by Physiotherapists and incorporate the use of the Reformer, Trapeze and other equipment. We offer a choice of private sessions and classes, all conveniently located in Martin Place.

Learn More Pilates Timetable and Client Login


Pilates with a Physio

Pregnancy Pilates

One of the best forms of exercise for pregnant women. At Bend + Mend all our Pilates is supervised by Physiotherapists so you can be confident the exercise is not only fun, but a safe workout appropriate for all stages of Pregnancy!

Learn More Pregnancy Pilates Timetable and Client Login


Post Natal Pilates

Postnatal Pilates

At Bend + Mend, we have Physiotherapists specifically trained in Postnatal Pilates. They will show you how to strengthen and tone the deep abdominal muscles and pelvic floor, and start to regain your fitness and pre-pregnancy body!

Learn More

Pilates Equipment

Pilates Equipment

At Bend + Mend Martin Place, our Pilates studio has all the latest equipment including four reformers, a trapeze table, wunda-chair, barrel and more, for all fitness levels.

Learn More

What to Expect at your First Session

What to Expect at your First Session

At your first Pilates session your Physio will take your medical history, find out your Pilates goals, and assess how your body performs in a variety of movement tests. You will then go into the studio to use the equipment and start your Pilates programme.

Learn More

Costs of Pilates Treatment

Costs of Pilates Treatment

Initial Pilates Assessment $130 (45 min)

One-on-One Pilates Session $130 (45 min)

Pilates Classes $52.50 per class (45 min, max 4 people)

Pilates with a Physiotherapist entitles you to claim your sessions using your health fund if covered for Physiotherapy.

Learn More