10 Aug 2017

The Myth Of The Magic Pillow

Are you one of those people who owns 20 pillows? Each one bought on the hope that it will be The One.  You’re looking for that pillow that magically fixes all your neck niggles, allows you to slumber peacefully through the night and does the washing up.  I’m sorry to be the one to tell […]

27 Jun 2017

Is Your Thoracic Stiffness Limiting Your Shoulder Mobility?

Thoracic stiffness is a common ailment we see in the clinic and our current lifestyle of sitting at work, looking at laptops, tablets and phones might be to blame.  Looking down, rounded shoulders and a lack of mid-back strength all lead to your thoracic spine slowly stiffening up.  It won’t happen overnight but it will […]

25 May 2017

Why Do We Get Shoulder Pain When The Neck Is At Fault?

Neck and shoulder pain is one of the most common reasons patients see a Physio. Interestingly, quite often what is felt as shoulder pain is often diagnosed as a neck issue. There are a few reasons why pain can manifest in other regions of the body when the pain source is not so readily noticeable, […]

11 Apr 2017

Over-Active Trapezius Muscle…A Pain In The Neck!

The “traps” or trapezius muscle is one we have all heard about at one time or another, whether you are referring to the pain in your neck that you get from sitting at your desk OR you are a gym fanatic and always over activate those suckers when doing overhead activities! It is a commonly […]

31 Mar 2017

Is Adverse Neural Tension Causing Your Hamstring Pain?

A common complaint among runners and other athletes is that niggling pain in their calves or hamstrings that doesn’t seem to go away after an injury. Most people are under the impression that “nerve” related pain has to be in the form of pins/needles, tingling or numbness. Nerve related pain or neural tension can actually mimic […]

8 Mar 2017

The Migraine Headache Continuum

The Numbers Existing data suggests that up to 3 million people suffer from migraines and up to 7 million suffer from headaches in Australia. A reduction in social activities and work capacity has been found in nearly all people who experience migraines and 60% of those with headaches. The Continuum There is a substantial amount […]

19 Jan 2017

BACK TO SCHOOL: Get The Right Fitting Backpack!

Get your kids active and protect their spine with the right fitting school backpack! It has been suggested that 9 out of 10 children are not active enough; an alarming figure thanks to our advancing technology which is allowing us to stay at home and interact (or not interact) from the couch for hours on […]

15 Dec 2016

Get Back On Your Feet After A Car Accident

There is nothing worse than being in pain following a car accident. After all, the damage to your car is pain enough; suffering from aches and pains in your body as well is like double the punishment. Taking an active role in your recovery can help reduce the amount of suffering time. The Physio’s here at […]

7 Dec 2016

The 5 Phases Of Injury Grief

And how to handle the emotional stress of injury and get back on that horse ASAP! Injury, no matter how big or small, can impact your daily lives in more ways than just making you a little less mobile or active! Injury can have an emotional impact on your life. The stress of not being able […]

28 Nov 2016

Are You Daryl Braithwaite? Five Questions for a Pain Free Holiday

A holiday can be the best thing for your health. No desk, less stress and plenty of good wholesome activity. But there are a few things that might trip you up and leave you feeling worse for wear. Enjoy your holiday but avoid injury by answering these five questions. Are You a Thong Person? Don’t […]