19 Jul 2017

Barangaroo’s Top Sports and Leisure Activities

The $250 million Barangaroo Reserve has been open to the public now for close to two years, since August 2015. Previous to that, Sydney’s oldest industrial site had been closed off to the public for more than 100 years. Now, the six-hectare site which was inspired by the 1836 coastline, is a thriving location for […]

17 Jul 2017

My (Physi) Ode To Sunday Football

I’ve loved it as a player and I’ve continued to love it as a Physio. Forget the Premier League, the real magic happens on bumpy, lower-grade pitches of Sydney suburbia. If any of my old teammates read this I’ll be in trouble and they’ll rightly tell me to sign up for next year rather than […]

17 Jul 2017

Six Astonishing Facts About How Common Pelvic Organ Prolapse Really Is!

Current research suggests that Pelvic Organ Prolapse is unfortunately more common than we think. Research has shown that: Approximately 1 in 3 women will have a Stage 2-3 Pelvic Organ Prolapse Approximately 1 in 9 women will ultimately require surgery for Pelvic Organ Prolapse The risk of prolapse increases with age: Age 60 = 1 […]

29 Jun 2017

Why Split Squats Are Better Than Back Squats

Split squats are an excellent alternative to regular barbell back squats, or as the title suggests, a superior alternative in many ways. The split squat is normally performed with the rear foot elevated on a bench, causing the front leg to support 85% of the load. Although it is generally regarded as single-leg exercise, it […]

27 Jun 2017

Muscles You Need For The Slopes! Skiers vs Snowboarders

Its important when embarking on your first snow trip, or going back to the snow for the first time in a while, to understand which muscles you will be using and preparing them for the impact of the snow! Mulled wine, hot chocolate, peach schnapps, powdery (or slushy) white snow. In Australia it is a […]

27 Jun 2017

Is Your Thoracic Stiffness Limiting Your Shoulder Mobility?

Thoracic stiffness is a common ailment we see in the clinic and our current lifestyle of sitting at work, looking at laptops, tablets and phones might be to blame.  Looking down, rounded shoulders and a lack of mid-back strength all lead to your thoracic spine slowly stiffening up.  It won’t happen overnight but it will […]

27 Jun 2017

Patient Of The Month For July

Our Bend + Mend Patient of the Month for July is Julia Toomey who came to us after a skiing accident and is now ready for the slopes again! Well-done Julia! From Julia: “I hobbled my way in to Bend and Mend in a huge leg brace last year in July to meet Emma for […]

26 Jun 2017

Five Top Winter Activities To Stay Fit

1. Ice skating Apart from being a fun and social activity, it’s a great form of exercise that challenges your balance working your core muscles, as well as a form of lower limb strengthening. Be careful if it’s your first time! A couple of places in Sydney that have ice skating on offer include: – The Ice […]

8 Jun 2017

Why You Should Incorporate Push Ups Into Every Chest Workout.

What does your current chest workout look like? Bench press, followed by dumbbell press, followed by incline / decline bench or dumbbell press… see a common theme? The problem with this approach is it can lead to unhealthy shoulders by generally failing to activate the serratus anterior muscle  –  a well-functioning serratus anterior is crucial […]

3 Jun 2017

The How To Of Handstands And Handstand Push Ups

Handstands are a very unnatural movement and are rarely performed except in the CrossFit and gymnastics realms. The main goal is to have enough strength in the shoulders to do a freestanding handstand and of course a free-stand handstand push up. BUT this takes a lot practice with the right amount of strength, stability and […]